RIP® is for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, RIP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. (Please arrive about 5 minutes early to set-up your bench & weights.)
CIRQ-HIIT This one-hour class combines cardio and strength training to give you a well-rounded, total-body workout, and is open to all fitness levels. Cirq-HIIT utilizes the benefits of both circuit training and HIIT (high intensity interval training), splitting the class into two separate sessions that include lighter weight and bodyweight exercises. We present a different workout every time, featuring basic movements along with variations to keep the class fresh and engaging. Although Cirq-HIIT is held in a group setting, you will receive one-on-one coaching, modifications and encouragement from your instructor throughout the hour to ensure you get a safe, amazing workout!
PiYo LIVE® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatic results. PiYo is usually done barefoot, or with lightweight minimal athletic shoes. Please bring a yoga mat if you have one! (60 Minutes)
Body Burn is a 45 minute HIIT style class (High Intensity Interval Training). We will utilize simple, bodyweight-only movements that incorporate both cardio and strength training in steady intervals to keep you engaged during this total-body fat-burning class. Each week features a different workout that will keep your muscles guessing. As this class is intended for people of all fitness levels, modifications and individual coaching during class are provided as needed. Each class ends with a 10 minute stretching session to increase your general fitness and prevent injury.
*All classes are included in your TF membership and will take place upstairs in the classroom, unless otherwise noted. Don’t be shy! Pick a class or 2, and try them out… We know you’ll be hooked! If you have any questions, feel free to talk to each instructor before or after class.*